- Class − Wednesday August 14, 2002
- Class on Monday September 2nd, 2002
- Class - Thursday, Oc...2002 - Swan Song :-(
- Class on Thursday, Dec 5th
- Class − Sunday, September 29, 2002
- Exercises
- Class Monday Sept 16
- Class on Wednesday, Sept 18th
- Class − Friday August 30, 2002
- Class − Monday August 26, 2002
- Class − Wednesday August 28, 2002
- Class − Monday August 19, 2002
- Class − Wednesday August 21, 2002
- Class − Friday August 23, 2002
- Class − Wednesday August 14, 2002
- Class − Monday August 12, 2002
- Class − Unknown Date
- Class − Friday August 9, 2002
- Class − Wednesday August 7, 2002
- Class − Thursday August 15, 2002
Class − Monday August 26, 2002
Warmups
- Shadow boxing
- 25 regular pushups
- 25 wide pushups
- 35 regular crunches (legs up)
- 35 bicycle crunches
- 25 leg raises
- 15 squat thrusts
- 1 minute knee bends
Drills
- Practice bob and weave under opponent’s outstretched arms
- Practice slip to the inside and outside
- Combinations − straight lead, straight lead to backfist, straight lead to hook
Glovework
- Wall drills − Practice slip the straight lead and cross
- Wall drills − Practice mixing up the two
- 15 Rear leg roundhouse