Class − Wednesday August 21, 2002
Published by marco on
Warmups
- Shadow boxing
- 10 Squat thrusts with 5 pushups on each one
- 35 crunches (legs up)
- 35 left over right
- 35 right over left
- 25 leg raises
- 100 jumping jacks
- 60 calf raises
- 10 squat jumps
Drills
- Mirror drill − 3 minutes
- 20 Inverted hook kicks
- 2 minutes practice spinning back kick
- 2 minutes practice spinning hook kick
- Pak sau, opponent resists, go to lop outside
- lop outside, opponent resists, go to pak sau
- opponent paks, you pull back to avoid the pak and pak the opponent
- Low straight lead to high straight lead to rear straight
- straight lead to hook kick to jab/cross/jab