<h>Warmups</h><ol> Shadow boxing 1 minute jumping jacks 1 minute knee bends 1 minute regular crunches (legs up) 1 minute bicycle crunches 25 regular pushups 25 wide pushups 45 seconds calf raises </ol><h>Drills</h><ol> Practice in the air along the long axis of the room (back and forth)<ol> Punch combinations (low straight, high straight, hook uppercut, backfist, all straight line punches) Kick combinations (hook, side, front, inverted) Hand to foot combinations Foot to hand combinations </ol> With the kicking shield<ol> front kicks hook kicks side kicks rear-leg roundhouse kicks </ol> </ol>It was primarily a kicking class (some may be incorrect).