<h>Warmups</h><ol> Shadow boxing 25 regular pushups 25 wide pushups 35 regular crunches (legs up) 35 bicycle crunches 25 leg raises 15 squat thrusts 1 minute knee bends </ol><h>Drills</h><ol> Practice bob and weave under opponent's outstretched arms Practice slip to the inside and outside Combinations - straight lead, straight lead to backfist, straight lead to hook </ol><h>Glovework</h><ol> Wall drills - Practice slip the straight lead and cross Wall drills - Practice mixing up the two 15 Rear leg roundhouse </ol>