Class on Wednesday, Sept 18th

10 squat thrusts with 3 pushups
30 crunches legs up
30 bicycles
25 leg raises
80 or so jumping jacks
80 or so knee bends
20 regular pushups
20 diamond pushups
20 wide push ups
25 squat jumps !

—-

footwork drills

slide forward, slide back
slide back, slide forward
slide back, push shovel

(2 or 3 more, cant remember)

—-

single straight lead standing, count of 20 (?)
—be careful not to jam the hand, should connect with vertical fist and straight elbow
straight lead with a push shovel
opp comes in with hook kick, slide back and push shovel in with straight lead
opp comes steps forward with hook kick hand position, standing hook kick
opp comes in with hook kick, slide back and come back with hook kick
opp comes in with hook kick, slide back and hook kick and push shovel straight lead

(each of above on 15 count, I think)

——-

regular pak sao drill
pak sao, opp crosses center line, retract quickly and straight lead in, making sure that the opp arm from the trap is kept down

——-

straight blasts, 5 punches, wrist over wrist, count of ten

straight blasts with partner step and sliding back, three lengths of the room