10 squat thrusts with 3 pushups 30 crunches legs up 30 bicycles 25 leg raises 80 or so jumping jacks 80 or so knee bends 20 regular pushups 20 diamond pushups 20 wide push ups 25 squat jumps ! ---- footwork drills slide forward, slide back slide back, slide forward slide back, push shovel (2 or 3 more, cant remember) ---- single straight lead standing, count of 20 (?) ---be careful not to jam the hand, should connect with vertical fist and straight elbow straight lead with a push shovel opp comes in with hook kick, slide back and push shovel in with straight lead opp comes steps forward with hook kick hand position, standing hook kick opp comes in with hook kick, slide back and come back with hook kick opp comes in with hook kick, slide back and hook kick and push shovel straight lead (each of above on 15 count, I think) ------- regular pak sao drill pak sao, opp crosses center line, retract quickly and straight lead in, making sure that the opp arm from the trap is kept down ------- straight blasts, 5 punches, wrist over wrist, count of ten straight blasts with partner step and sliding back, three lengths of the room