From the kitchen of WineSkinny
Alfredo-style sauce without the calories or cardiac risk. Makes enough for 12 oz. of pasta. Serves at least four as a side dish.
From the kitchen of Redrabbit (SBD Forums)
South Beach Diet phase 2. Serves 4 (see Whole Wheat Pizza Crust)
From the kitchen of mizb (SBD forums)
South Beach Diet phase 2. Serves 4.
From the kitchen of Annurse (SBD forums)
South Beach Diet phase 2 approved! Serves 8.
From the kitchen of Whole foods with an Amber twist
Relatively healthy, as far as cookies go.
From the kitchen of Better Homes and Gardens
Makes 4 appetizer servings.
From the kitchen of South Beach Diet Recipe
South Beach Diet Recipe (Phase 1); serves 4 persons.
From the kitchen of Better Homes and Gardens
Makes about 24 pieces for 8 to 10 appetizer servings.
Hauptspiese für 4 Personen
Für ein Backblech von ca. 28 cm
From the kitchen of Coop Zeitung
Stroganoff − ein Klassiker, der normalerweise mit Rindfleisch zubereitet wird. Mit Kalbfleisch wird das Gericht zu einem zarten Traum …
Für 4 Personen: pro Person ca. 1226 kJ/293 kcal
ca. 30 Minuten Zubereitung
From the kitchen of Amber
A delicious ground beef kabab. Traditionally the meat is put on flat metal skewers and cooked over a open grill. I omit the skewers all together and use the oven. Much easier.
From the kitchen of Amber
A healthy alternative to traditional potato salad. High in Vitamin C, antioxidants and cancer fighters! Plus it tastes great! My grandfather didnt know the difference!
Ingredients are approxiamate.
From the kitchen of Bob's Red Mill a la Amber
A nice layer of sugar and cream to top a healthy cake. Yum!!
From the kitchen of Bobs Red Mill a la Amber
A very moist, low sugar carrot cake made with whole wheat pastry flour. I made it for Sean’s Birthday and got rave reviews.
From the kitchen of Mephit
This tasty dish can be filled with meat, mushrooms, etc., or can be cut into strips, rolled in granulated sugar and served with fresh berries, or my favorite, served slathered in butter salt and pepper.
From the kitchen of amber
These moist cookies with a hint of spicy ginger taste great! You would never guess that could almost be considered good for you.
From the kitchen of Gil's Portugese Recipes
A nice marinade for grilling (adds a lot of flavor even if you can’t marinade for long).
Good for late starters ;-)
From the kitchen of South Beach Diet Forums
A most excellent way to choke down broccoli for those non-broccoli fans out there!
From the kitchen of South Beach Diet Cookbook
If Bali is the ultimate island, then this dinner is the ultimate Bali taste. Chicken braised in coconut milk (Opor Ayam) is a true classic of Indonesian fare. We did change the chicken to white meat instead of the traditional drumstick or wing. New traditions can sometimes be better than old ones.
Makes 4 servings.
From the kitchen of South Beach Diet Forums
Tangy, non-sweet ketchup that’s chunkier and much more flavorful than anything you can get out of a bottle.
From the kitchen of New York Newsday
Makes 2 servings
From the kitchen of Sean
A very tasty salad. The ingredients are all approximated, add more or less to your taste.
From the kitchen of Amber
A tasty combo of two of my favorite pies
